10 Healthy Foods to Reduce Stress

We all have ups and downs in our life, and are inclined to eating comfort foods that taste good and make us feel better. Instead of eating chocolate chip cookies or ice cream, try munching on these 10 healthy foods that are rich in nutrients and energy to relieve your stress and calm you down. Whether you incorporate these foods into your favorite recipes or simply eat them at snack time, you’re sure to benefit!

Avocados

Avocados are rich in potassium and help maintain a healthy blood pressure. This tasteful and filling fruit is a perfect alternative to comfort foods and helps prevent unhealthy snacking, especially under stress.

Bananas

The B6 vitamins found in bananas are known to produce stress-relieving effects and improve your mood and relaxation.

Berries

Choose from blueberries, strawberries, raspberries and more to help your body maintain a healthy mental, emotional, and physical balance. These berries are full of antioxidants and vitamin C, which help regulate the production of dopamine – a chemical that affects your mood.

Dark Chocolate

Dark chocolate with at least 70% cocoa can help lower blood pressure and improve your mood. Grab a bar as a tasty, health-conscious treat!

Salmon

The omega-3 fats found in salmon play a role in our emotional well-being.

Milk

The proteins, vitamins, calcium and potassium found in milk help relieve tense muscles. Try a glass before bedtime!

Turkey

The amino acid tryptophan found in turkey can promote calmness and maybe even sleep.

Green Tea

Green tea is sometimes called the healthiest beverage on the planet due to it’s rich content of nutrients and antioxidants. Drinking tea daily can help cut the edge and beat stress!

Oatmeal

Consuming oatmeal will cause your brain to produce serotonin, which not only contains antioxidant properties; it also soothes and helps overcome stress.

Raw Vegetables
Snack on celery sticks, cucumber or carrots to have a boost of vitamins and minerals that can help you calm down and relax.